Tell us your schedule, injuries, and goals. The AI builds a workout split and meal plan from scratch — not picked from a library. Regenerate anytime it stops working for you.
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Log food in seconds.
Snap a photo and macros land automatically. Or describe your meal in plain English — "protein shake, 3 spoons peanut butter, 8oz milk" — and the AI calculates the combined totals. No barcode hunting.
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Train smarter, not harder.
Every exercise has a rest timer and injury-aware notes. Log sets × weight × reps. See what you lifted last session right on the row — so you always know what to beat.
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Streak + XP keeps you honest.
Every meal logged, workout completed, and weigh-in earns XP. Level up from Spark to Embergrid. Unlock achievements. Don't break the chain.
How it works
1
Tell us about you
Goal, schedule, injuries, diet preference. 7 questions, 2 minutes. Be honest — the AI uses every detail.
2
AI builds your plan
A personalized workout split, daily macro targets, and a full meal plan — generated from scratch for your body and goals.
3
Log daily, level up
Food, workouts, weight. The calorie ring tells you where you stand at a glance. Watch the streak grow.
Start for free. Keep it forever.
No subscription required to get started. Your program, your data.