Answer 7 questions. Get a full workout split, macro targets, and a meal plan — generated for your body, your schedule, your injuries. Not a template.
Last session printed on every row. Log a set, beat the number, rest timer runs itself.
Snap a photo or type it plainly. The AI does the math and lands it on your day.
Weight trend, streak, XP, and PRs — proof the plan is working.
Tell it your schedule, injuries, and goal. The AI writes the split and the meal plan from scratch — nothing picked off a shelf. Regenerate the moment it stops fitting.
Snap a photo and macros land automatically. Or type it plainly — "protein shake, 3 spoons peanut butter, 8oz milk" — and get the combined totals. No barcode hunting.
Sets × weight × reps, with last session printed on the row so you always know the number to beat. Rest timer runs in a dock while you train.
Every meal, workout, and weigh-in earns XP. Level from Spark to Embergrid, unlock achievements, and watch the chain grow day by day.
Goal, schedule, injuries, diet preference. 7 questions, 2 minutes. Be honest — the AI uses every detail.
A personalized workout split, daily macro targets, and a full meal plan — generated from scratch for your body and goals.
Food, workouts, weight. The calorie ring tells you where you stand at a glance. Watch the streak grow.
Run plans built by the same AI that writes your lifts — so your long runs and leg days stop fighting each other. Import runs from a Strava or Garmin screenshot.
No subscription to get started. Your program, your data.
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